Question 1: What is a common symptom of depression?

• a) Persistent sadness or low mood Wrong Answer0 points
• b) Unexplained physical pain Wrong Answer0 points
• c) Loss of interest in activities once enjoyed Wrong Answer0 points
• d) All of the above Correct Answer+1 point

Question 2: What percentage of American adults experience an anxiety disorder at some point in their lives?

• a) 10% Wrong Answer0 points
• b) 20.5% Wrong Answer0 points
• c) 31.1% Correct Answer+1 point
• d) 50% Wrong Answer0 points

Question 3: Which of the following is a recognized treatment for depression and anxiety?

• a) Cognitive Behavioral Therapy (CBT) Wrong Answer0 points
• b) Medications (e.g., antidepressants) Wrong Answer0 points
• c) Regular physical exercise Wrong Answer0 points
• d) All of the above Correct Answer+1 point

Question 4: Which activity can help reduce symptoms of anxiety and depression?

• a) Mindfulness or meditation Correct Answer+1 point
• b) Avoiding social connections Wrong Answer0 points
• c) Overworking to distract yourself Wrong Answer0 points
• d) Ignoring your feelings Wrong Answer0 points

Question 5: If someone you know is showing signs of depression or anxiety, what should you do?

• a) Encourage them to seek professional help Wrong Answer0 points
• b) Listen without judgment Wrong Answer0 points
• c) Offer your support and remind them they’re not alone Wrong Answer0 points
• d) All of the above Correct Answer+1 point